11Nov 2017 by BR Srinivasan

What are the best YouTube channel for weight loss at home?

Blog
The following are the Basics, when it comes to Excess Body Weight Loss. Nutrition At the risk of repeating this a million times...you CANNOT OUT-EXERCISE A BAD DIET. So, this is the TOPMOST PRIORITY, with regard to EXCESS Body Weight Loss. Keep an Active Lifestyle Being Active keeps you healthy and fit. On the Other Hand, Leading a Sedentary Lifestyle will become the cause of many Chronic Diseases such as Diabetes, Hypertension, Heart Issues etc... The Right Exercises...the Right Manner Decide on what your Fitness Goals are and Design an Appropriate Training Program. You can do this yourself, (if you are qualified to do so), or you will need to approach a Qualified and Experienced Fitness Professional. Once you Understand and are Fully Satisfied with your Training Program, stick with…
Read More
24Oct 2017 by BR Srinivasan
Apart from running, what are some ways to reduce belly fat rapidly?

Apart from running, what are some ways to reduce belly fat rapidly?

Blog
The fastest way to reduce Excess Belly Fat, Rapidly, is through Nutritional Intervention. Assuming you do not suffer from dysfunctions such as Thyroid and such, here are some of the reasons for Excess Fat to accumulate in your Belly (and hip/thigh) areas. 1) Sedentary kind of Work and Lifestyle 2) Losing a lot of Muscle Mass 3) Reduced Metabolism 4) UnHealthy Eating Habits The Sedentary Work and Life Style leads to a lot of issues, such as loss of muscle mass, which in turn also contributes to your body's reduced Metabolism. Which in turn means more Fat Storage. Unhealthy Eating Habits and Unhealthy Fat Gain around Belly Areas, also contribute to many issues...such as Leptin Resistance, Insulin Resistance and eventually to diseases such as Diabetes. The above is a VERY…
Read More