Is it worth it for a man to do squats if he wants to lose weight from his hips?
This question needs to be answered from MANY Different Angles. Weight only in the Hips If you have an Apple Shaped Body, that is, weight is mostly centered in your belly area, then, as a priority, please get yourself checked for Diabetes/Pre-Diabetes (in case you haven’t already done so). You Cannot Target Specific Body Parts to Lose Fat From. This is NOT Possible. You need to lose Excess Body Fat overall…your body then decides how/where to lose fat from. Overtime, as you continue to lose Excess Body Fat, your problem areas (such as your hips, belly etc) will lose Fat too. Nutrition is BY FAR the MOST IMPORTANT aspect that needs to be looked at, if you need to reduce Excess Body Fat, (from anywhere in your body). You might…
