I recently joined gym and I wanna gain some weight. What are the cheap and best foods to consume?
Consider the following: Just “going to the gym” and eating “cheap food”, are not going to be healthy things to do, generally speaking. So, I’ll make my answer, a bit extensive. First and Foremost… HEALTHY Weight Gain means more contribution from Stronger and Bigger Muscles and Denser Bones, rather than from UnHealthy Fat. In order for this to happen, You’ll need to give your body a Reason to Get Stronger/Fitter/Bigger. Strength Training is the BEST possible way for this to happen, as it aids in Getting you Stronger and Bigger, due to More Contributions from Increases to Muscle Mass and Bone Density. In the process, you are bound to gain more Fat, which in itself, is NOT a bad thing. You can also Skew the Development, to happen more towards…
