To increase the size of muscles, should we increase the number of reps in a set or should we increase the number of sets?

To increase the size of muscles, should we increase the number of reps in a set or should we increase the number of sets?

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If you are training for Hypertrophy (Increase in Size) in particular, increasing number of reps per set is the way to go. Generally, about 8–15 reps per set is used for training towards Hypertrophy. On the other hand, if you are training for gaining Strength specifically, you need to train with Higher Weights and Lower Reps per set. Typically, 5 reps or lower for gaining Strength. Ideally, with 5 reps per set, you will improve your Strength and will also gain some Hypertrophy (you will get bigger). Of course, the actually weight you will use for these sets will depend upon the number of reps per set. The Higher the Reps, Lower the Weights for that set (Hypertrophy Training) and the Higher the Weights, Lower the Reps for the set…
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Can I quit gym and start doing only cardio?

Can I quit gym and start doing only cardio?

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You could… but why? It’s a real question…not a trick question. First and Foremost, decide what your Fitness Goals are. Then, you need to choose from among various Fitness Protocols, which one would best suit you, to attain your Specific Goals. You can do this yourself, if you know what you are doing. If not, talk to a Qualified Professional, and draw up a Training Plan that will help you achieve your Fitness/Health Goals. Once you are comfortable with your Training Plan, stick with it. You will need to review and update this periodically. Have said this, here are some pointers: Strength is the MOST basic of ALL fitness and health. Strength is the MOST useful in general, in life. Strength once gained, never leaves you. Strength Training will improve…
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We are a Black Iron Gym

We are a Black Iron Gym

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Ladies and Gentlemen, we have always been proud of the fact that we are a Black Iron Gym. Now then…what’s a Black Iron Gym? Let me put it this way… Your gym is NOT a Black Iron Gym, if… 1. Machines Exclusively…no Free Weights Well, if your gym contains exercise machines exclusively…with very little(or no) free weights,and perhaps, limited to a small corner area, which is hardly seen or used by anyone. 2. Mirrors all around There are Mirrors all around, with people constantly checking how they look in the mirror, particularly their arms (biceps and triceps). 3. Gloves – Everyone is Wearing Gloves Everyone (women and men) is wearing Gloves, as they don’t want to get their palms calloused or roughened. 4. Equipment, All Look NEW…ALL THE TIME Squeaky…
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