For the past three months I have been training hard but my muscles are not growing. What should I do?

For the past three months I have been training hard but my muscles are not growing. What should I do?

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Ensure you have designed an Appropriate Workout Program, that,Has Compound Exercises that workout your entire body…not Body Part Split (Body Building type) ExercisesI would recommend Squats, Deadlifts, (Overhead) Presses / Bench Press (alternating)… Include Power Cleans in about a months’ time. Include Chin-ups, as an additional Exercise, as on all days, right from the start.Has Progressive Overload as its Foundation, (you need to increase weight, progressively, in a meaningful manner, EVERY TIME you workout)Has Linear Progression built into it, (until you graduate from a Novice into an Intermediate)Should provide for appropriate Rest Days. You CANNOT work out everyday. In fact, workout no more than 3 days per week… 2 days per week is sufficient (3 days per week is much better/quicker results)… Any less than 2 per week or any…
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