How do I lose belly fat even if I eat rice?

How do I lose belly fat even if I eat rice?

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A difficult question to answer, especially without a face-to-face discussion, Here are some basics for you to consider. Excess Fat, especially around the Belly area is caused by: 1) Eating Excess Calories (you eat much more than you use/burn) 2) Eating a LOT of Food Items with Low Glycemic Load values 3) Leading a Very Sedentary Lifestyle 4) You might be Carbohydrate Intolerant / Pre-Diabetic or Diabetic 5) For sure, you are Leptin Resistant 6) Eat well. Yes, this IS IMPORTANT. Before even getting into more details, Excess Fat accumulation around the Belly Area (Apple like Body Shape) very likely means that you could be Pre-Diabetic or Diabetic. This is very serious. In case you haven't already, please visit your Doctor to check this out...do this right away. Now for…
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Is running good for swimmers?

Is running good for swimmers?

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It depends on your goals. Assuming that you are a Competitive (may or may not be world-class) Swimmer...again, not sure if you are a Sprint Swimmer or a Long Distance (such as, Triathlon) Swimmer. And/or, if your Health Goals are just to keep active and you feel that Running could also be taken up, along with Swimming... Well, Swimming is a pretty Good Cardio workout. So, is Running. Long Slow Distance (in both Swimming and in Running) are NOT the most Effective methods of Cardiovascular Training, however. So, if you are a Swimmer, Competitive or Otherwise...Short Distance Sprinter or Long Distance Swimmer, assuming that you are already practicing your Sport (Swimming) a lot, then, your Sports Skill therefore, increases, as will your Cardiovascular Health as well. No particular gains can…
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Which exercise is better for losing weight, running and walking or weight lifting?

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The primary ways to lose weight (assuming abnormalities such as Thyroid Dysfunction etc. does not exist), are: NUTRITIONAL INTERVENTION: This is the PRIMARY FACTOR responsible for Weight Gain or Weight Loss. You CANNOT OUT-EXERCISE A BAD DIET. You need to ensure that you are on a Calorie Deficit...that is, Calories Consumed is LESS than Calorie Expended. You also need to consider What Kind of Foods you eat, When you eat them, How much you eat and How you eat. Eating too much of Sugary and Starchy Foods (Simple Carbohydrates such as White Rice, White Bread, Flour, Potatoes...) will lead to FAT Accumulation. Eating too much food will lead to FAT Accumulation. Eating too often without sufficient gaps will lead to FAT Accumulation. Eating too Fast, will usually get you to…
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