What should a person consume when suffering with high sugar?

What should a person consume when suffering with high sugar?

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The reason a person suffers from High Sugar is primarily due to the fact that he/she is not able to produce Insulin (no Insulin or at-least, not enough Insulin) and/or the fact that his body is resistant to Insulin. What is Blood Sugar? ------------------———- If we backtrack a couple of steps. When we eat, food gets digested and gets converted and aborbed as Sugar (Glucose) into our blood. This is Blood Sugar. Beta Cells in our Pancreas, sensing this, then produce adequate amounts of Insulin. Insulin is required for our Cells to absorb thr Sugar from Blood. This is subsequently used as Fuel. After this, Blood Sugar levels return to normal. The Beta Cells then Stop/Reduce production of Insulin, (according the Blood Sugar Levels). Why High Blood Sugar in Diabetics:…
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What is a good way to test if the bar is at the spine of the scapula while Squatting?

What is a good way to test if the bar is at the spine of the scapula while Squatting?

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Keep your palms as close as your possibly can. Before you take the bar out of the Rack, Position it on your back, like a High Bar Squat. Then, Roll Your Back up slowly, while fully in contact with the Bar. You can FEEL the bar get into a SLOT. The bar is then held between your Traps and your Deltoids...this is the Correct Position. Also, as you are performing the Squat (I assume of course, that you are doing Low Bar Back Squats), if the bar moves up during the set, you have set it up higher than it should be. If the bar rolls down, during the set, you then, had it set up lower than it should be. If it stays in place, you have it setup…
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What are some exercises for getting rid of belly fat?

What are some exercises for getting rid of belly fat?

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Remember, you CANNOT out-exercise a Bad Diet. So, NUTRITION is the MOST IMPORTANT aspect. You can definitely reduce your Extra Belly Fat, just with Nutritional Intervention. My advise: Do NOT Skip any Meals Do NOT SKIP BREAKFAST (Yes, it is IMPORTANT…so, kind of repeating this) Leave a 4–5 hour Gap Between MEALS … NO SNACKING Whatsoever Ensure that you eat a Good Amount of Quality Protein with EVERY MEAL. Ensure that you eat a Good Amount of Quality Protein with your Breakfast (Again, yes, Emphasizing this) Eat your Dinner by 6 pm-7 pm. That is, try to complete your dinner, 4–5 hours before hitting the bed. DO NOT SNACK ON ANYTHING until your Breakfast the next morning. By ANYTHING, we mean ANYTHING (no peanuts, no milk, no apple…nothing). Other than…
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Should you deadlift daily?

Should you deadlift daily?

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No. Some points that will help you understand. Rest and Recovery is as much (if not more) important for you to get stronger, (and fitter and bigger.) You don’t not get Stronger in the Gym. It’s what happens Afterwards that gets you Strong (and fit…) So, proper Rest and Recover, as well as Proper Nutrition is of the Utmost Importance. How much times you will Deadlift and how much, will depend upon what your present status is (how much weight you have been Deadlifting in the past and how much weight you are deadlifting now). However, under NO Circumstances, should you deadlift daily. (You just should NOT DL daily). Hope this helps…
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How can I develop mental sharpness and stamina?

How can I develop mental sharpness and stamina?

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This is a question that needs to be looked at from different angles. You are bestowed with a certain amount of Intelligence and you are Special…well, just like everyone else is. Some things to Ponder about: Most of the times, we are bothered by things, over which we exercise little or no control. Do the things that give you pleasure and that you are good at. Don’t get sucked into something which you do not have the aptitude or the interest for. Let’s say, you don’t like Electrical Engineering as much as Mechanical Engineering, but are forced to Study EE, because that’s the only Engineering Branch of Study you could get admitted to, in a particular College. You might get into a Job due to an increased pay…even though, the…
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Is it healthy to do 30 minutes of regular jogging, after 40?

Is it healthy to do 30 minutes of regular jogging, after 40?

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The answer is Definitely NOT. Well, for each of us, our Daily Routine Exertions are Different. Depends upon our Lifestyle, Depends upon our Work, Depends upon how Fit we are to begin with. However, no amount of Strenuous Daily Routines are a Replacement for Working out. Let me Clarify. If you are doing the Same Routines every day, your body is already Adjusted/Adapted to them. So, if you are in a labor job that needs you to lift 50 bags of cement every day…granted this is Strenuous. Still your body gets Adapted to this…so you do get Fit and Strong to a Certain Extent…and Remain that way. This is because, your body does Not Have a Reason to get Fitter/Stronger, than you already are. This is where the Advantages of…
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I can’t do pull ups because my left arm is very weak. What should I do?

I can’t do pull ups because my left arm is very weak. What should I do?

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I prefer/suggest Chin-ups to Pull-ups, as your biceps are also involved with chin-ups. And so, you are working out more muscles and for that reason, it might just be a bit easier for you too… If you cannot do even a single pull-up/chin-up…not even a partial… Just hang for as long as you can… Keep Increasing your hang time, every time… Keep trying to get your first pull-up/chin-up partial If you are able to get a partial repetition Pull yourself to as much as you are able to… Stay there trying to pull yourself up further (even though you are not going up any) After a while come down SLOWWWWWWLYY Repeat This will increase how much you are able to pull yourself up…little by little then, you can achieve your…
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To increase the size of muscles, should we increase the number of reps in a set or should we increase the number of sets?

To increase the size of muscles, should we increase the number of reps in a set or should we increase the number of sets?

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If you are training for Hypertrophy (Increase in Size) in particular, increasing number of reps per set is the way to go. Generally, about 8–15 reps per set is used for training towards Hypertrophy. On the other hand, if you are training for gaining Strength specifically, you need to train with Higher Weights and Lower Reps per set. Typically, 5 reps or lower for gaining Strength. Ideally, with 5 reps per set, you will improve your Strength and will also gain some Hypertrophy (you will get bigger). Of course, the actually weight you will use for these sets will depend upon the number of reps per set. The Higher the Reps, Lower the Weights for that set (Hypertrophy Training) and the Higher the Weights, Lower the Reps for the set…
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Can treadmill running alone increase running stamina?

Can treadmill running alone increase running stamina?

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Yes. Treadmill Running and Road Running have some differences, but in many instances, they are the same. Road Running, would provide more variations in terms of where you can run. Treadmill would be quite monotonous for obvious reasons. On the Treadmill, it would be easier to program for different running surfaces…such as plain running, hill running with differing slopes (difficulty levels) etc. For Running Outside, it would take effort to find different running surfaces and also then, need to get to these differing locations. During Extreme Weather Conditions, such as too much heat, too cold and such, it is advantageous to use the Treadmill. Other than these, it shouldn’t make a difference if you are running outside or are using the treadmill. In both cases, a good running (training) program,…
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Is our daily routine exertion equivalent to workout?

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The answer is Definitely NOT. Well, for each of us, our Daily Routine Exertions are Different. Depends upon our Lifestyle, Depends upon our Work, Depends upon how Fit we are to begin with. However, no amount of Strenuous Daily Routines are a Replacement for Working out. Let me Clarify. If you are doing the Same Routines every day, your body is already Adjusted/Adapted to them. So, if you are in a labor job that needs you to lift 50 bags of cement every day…granted this is Strenuous. Still your body gets Adapted to this…so you do get Fit and Strong to a Certain Extent…and Remain that way. This is because, your body does Not Have a Reason to get Fitter/Stronger, than you already are. This is where the Advantages of…
Read More