What are dos and donts of running?
Do, Have Clear Health Goals for yourself If Running will help you attain those Health Goals, then, do take up Running. Approach a Good/Qualified Running Coach. Running Coach will provide you a Good Training Program. Running Coach will help you with general Nutrition, Hydration and Dress/Outfit Advise. Follow your Running Coach's advises...ALL of them. Join a Running Group. Running Group will help you with maintaining Schedules and will Motivate you to Work towards your Goal. Remember, Running involves a LOT of different kinds... For example, 100 Meters Sprint and a Full Marathon or an Ultra Marathon are very very very different kinds of Running, obviously requiring VERY VERY VERY different training programs. Warm-ups before your Runs and Cool-Downs after completing your Runs are Mandatory Strength Training (in addition to your…