17Oct 2017 by BR Srinivasan
Is it healthy to do 30 minutes of regular jogging, after 40?

Is it healthy to do 30 minutes of regular jogging, after 40?

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The answer is Definitely NOT. Well, for each of us, our Daily Routine Exertions are Different. Depends upon our Lifestyle, Depends upon our Work, Depends upon how Fit we are to begin with. However, no amount of Strenuous Daily Routines are a Replacement for Working out. Let me Clarify. If you are doing the Same Routines every day, your body is already Adjusted/Adapted to them. So, if you are in a labor job that needs you to lift 50 bags of cement every day…granted this is Strenuous. Still your body gets Adapted to this…so you do get Fit and Strong to a Certain Extent…and Remain that way. This is because, your body does Not Have a Reason to get Fitter/Stronger, than you already are. This is where the Advantages of…
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06Oct 2017 by BR Srinivasan
Does heavy lifting increase punching power?

Does heavy lifting increase punching power?

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As with ALL Athletic Performance Improvements, YES, Punching Power will Definitely Increase with Increased Strength. And, the Best Way to Increase Strength is to Workout with Heavy Weights. Let me explain…(this could be lengthy). Your body adapts to Stress (for now, we are only talking Physical Stress). So, any Activity that is Difficult Enough for you (Stress) will cause your Body to Adapt. However, the Kind of Adaptation also Depends on the Kind of Stress. First off, ANY ACTIVITY is good for a Sedentary Person…meaning, a Sedentary Person’s body will have all kinds of Adaptation to any Activity…in the beginning. However, this lasts for a very short time. So, if a person trains by Running Long Distance, that’s what they get good at. Running Long Distance, will NOT result in…
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