Category: Blog

Lifting Objects such as Boxes can be thought of as, Lifting Object Off the Ground Carrying Object Lifted from Point A to Point B When Lifting Objects off the Ground, Make sure to Maintain your Lower Back in Extension. Ensure NOT to Round your Lower Back. In other words, your Lower Back needs to maintain the natural Lordotic Curve you see and feel, in upright standing position. When in this properly Extended Position, the Lower Back Muscles (Erector Spinae) will take the load, which is good. If you do allow your Lower Back to Round, or, are unable to keep Lower Back in Proper Extension due to your Erector Spinae muscles being weak (not Strong Enough), then, you Load the Spine in a very Unnatural manner. This for sure, will…

Heels at Shoulder Width with Toes SLIGHTLY Pointing Out, would be ideal for High Bar Back Squats. Note that Back Angle (the angle that your Back Makes with the Ground) is going to be a bit more Vertical than would be for a typical Low Bar Back Squat. Also, Back Angle for a Front Squat would be even more Vertical (almost Straight) than for a High Bar Back Squat. Make sure to Break both at the Hips and at the Knees, at the same time. Make sure to track your knees over your toes. High Bar Back Squats use the Quads much more than they would your Hamstrings. The Front Squat might be an Even Better Exercise, if you are looking to work the Quads more than anything else. For…

Your Nutrition is your Number 1 Priority, with regard to Losing EXCESS Body Fat. You cannot out exercise a bad diet. Any Activity/Exercise is WAY better than No Activity/No Exercise. By Running, if you mean Long Distance Running (as opposed to Sprinting), yes, it is a good exercise...if you love Running. However, there are much better ways to Exercise, with the objective of losing weight. High Intensity Interval Training is much much much more effective (and efficient, in terms of time necessary to get it done), than Long Slow Distance (LSD) running. Strength Training (following a proper Training Protocol/Regimen) is quite effective at raising your Metabolism, Increasing your Strength and Muscle Sizes as well as Increasing Bone Density...all of which will be very effective to help lose EXCESS Body Fat.…

A difficult question to answer, especially without a face-to-face discussion, Here are some basics for you to consider. Excess Fat, especially around the Belly area is caused by: 1) Eating Excess Calories (you eat much more than you use/burn) 2) Eating a LOT of Food Items with Low Glycemic Load values 3) Leading a Very Sedentary Lifestyle 4) You might be Carbohydrate Intolerant / Pre-Diabetic or Diabetic 5) For sure, you are Leptin Resistant 6) Eat well. Yes, this IS IMPORTANT. Before even getting into more details, Excess Fat accumulation around the Belly Area (Apple like Body Shape) very likely means that you could be Pre-Diabetic or Diabetic. This is very serious. In case you haven't already, please visit your Doctor to check this out...do this right away. Now for…